Thanksgiving is meant for relaxing with family—not ending up in the emergency room. Yet, doctors consistently see a spike in certain injuries during the holiday. The reasons are simple: increased cooking, travel, and unfamiliar activities all contribute to a higher risk of accidents.
Common Thanksgiving Injuries
Emergency physicians from multiple hospitals confirm a predictable pattern of injuries. The most frequent cases include cuts, burns, food-related illnesses, sports injuries, and car accidents.
Kitchen Accidents: Cuts and Burns
The kitchen is the primary danger zone. Cuts from knives and unfamiliar utensils are the most common injury, according to Dr. Mark Conroy of The Ohio State University Wexner Medical Center. Distraction while cooking also leads to frequent minor burns from hot surfaces and liquids. These incidents aren’t usually severe, but they fill emergency rooms.
Food-Related Illnesses
Thanksgiving feasts often involve foods people don’t eat regularly. This can cause nausea, vomiting, or food poisoning. Overindulgence also plays a role, as many people consume larger portions than usual.
Sports Injuries
Traditional Thanksgiving activities, such as family football games or turkey trots, frequently result in sprains, strains, and twisted ankles. These injuries are predictable, but often occur because people aren’t adequately warmed up or prepared for physical exertion.
Travel-Related Accidents
Thanksgiving is a peak travel season. Dr. Conroy notes that emergency departments see an increase in car accidents during this period, often involving out-of-town drivers unfamiliar with local roads or weather conditions.
Preventing Thanksgiving Injuries
Doctors agree that most injuries are preventable with a simple approach: slow down and focus. Rushing through cooking, driving aggressively, or overexerting yourself during activities significantly increases risk. Moderation is also key. Whether it’s food, alcohol, or attempting too many tasks at once, mindful behavior reduces accidents.
“If you’re worried about something serious, the ER is always there.” – Dr. Marc Taub, MemorialCare Saddleback Medical Center
Ultimately, the safest Thanksgiving is one spent thoughtfully and with awareness. The holiday should be a time for gratitude and connection—not preventable injuries.
