Jenna Dewan, star of the ABC drama The Rookie and mother of three, emphasizes the growing importance of intentional rest in her busy life. At 45, she has come to understand that consistent decompression is no longer optional but essential.
The Need for Varied Reset Methods
Dewan explains in a recent Women’s Health interview that effective self-care isn’t about sticking to a single routine, but rather having a “toolbox” of options to match her shifting needs. This reflects a common trend among high-performing individuals: recognizing that burnout prevention requires adaptability, not rigid schedules.
Balancing Extroverted and Introverted Recharge
Her toolbox includes both social activities (nights out with friends, dancing, dates) and solitary experiences (salt baths, massages, spa days). This highlights a key aspect of wellness: balancing external stimulation with internal restoration. Dewan also points to family time – even something as simple as a day at Legoland – as a valid way to de-stress after periods of intense work.
The Importance of Solo Time in Nature
When deeply depleted, Dewan prioritizes complete solitude, ideally in nature. She describes her ideal reset day as a walk on the beach or in the forest, emphasizing the restorative power of fresh air, sunlight, and disconnection. This aligns with growing research demonstrating the mental and physical benefits of spending time outdoors.
“My ultimate reset day would be something in nature… where I can be outside, feeling the wind, the sun, the air, and generally alone.”
Dewan’s approach underscores a broader shift toward prioritizing mental and physical well-being, even for those with demanding careers and family obligations. Her flexible strategy is a pragmatic response to the pressures of modern life, proving that self-care is not a luxury but a necessity.
